Do the Holidays Stress You Out?
Hard to believe Thanksgiving is upon us and Christmas is only a month and a half away. If we are not careful holiday stress and anxiety will overcome us. Stress is response to our environmental condition. Stress typically describes a negative condition that can affect a person's mental and physical well-being.
The starting point for dealing with stress is Jesus Christ. Jesus offers us great encouragement in John 14:1: "Let not your hearts be troubled. Believe in God; believe also in me.” We desperately need Him in our lives. We need Him because He is the only one who can give us the strength to cope with the troubles in our lives. Believing in Him does not mean that we will have a trouble-free life or that we will not succumb to stress in our lives. It simply means that a life without Jesus Christ makes coping with stress an impossible and often debilitating task. Believing leads to trusting. Proverbs 3:5-6 tells us to “trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” Leaning on “our own understanding” often means adopting the world’s ways of relieving stress—things like alcohol or drugs or mindless entertainment. Instead, we are to trust His Word as our ultimate guide to a stress-reduced life. David says, “I sought the LORD, and he answered me and delivered me from all my fears” (Psalm 34:4). David knew that by seeking the Lord and sharing his troubles with Him that perhaps he would find favor with Him. The Lord in turn answered him and calmed him down. Perhaps no passage in Scripture better captures how to handle stress than Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” The Lord tells us not to be anxious about anything, but rather to turn everything over to Him in prayer. Lifting our burdens and concerns to a holy and righteous God daily will ease or eliminate the stress in our lives. Psalm 55:22 tells us to cast all our cares on Him because He will sustain us and never fail us. Jesus Christ offers peace if we come to Him with our worries and concerns. “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid” (John 14:27). Please join me this Sunday as we have our Thanksgiving potluck lunch right after services. Please feel free to invite a friend or a family. I will be preaching on Jesus: The Light of the World (John 8: 12-21). And for now, please join me in praying for our precious church family, I love each and every one of you,
Pastor Mike